Believe in the profound power of touch. It is one of the most important senses that we possess. It is through this sense of touch that we experience pleasure as well as pain. Stress is a necessary part of life. The daily sources of stress can cause many adverse effects on the body. The ability to manage stress is crucial to our total well-being. With increased awareness of the toll taken on the mind, body and spirit, individuals can reverse the negative cycle.Zina Sanders

Zina graduated from the Baltimore School of Massage in 1996. Later that same year, she became nationally certified by the National Certification Board for Therapeutic Massage and Bodywork. A member with Associated Bodywork & Massage Professionals since 2004.

Zina continues her education through the attendance of numerous seminars, trainings and workshops. A diverse client base continues to grow through referrals because of the strong commitment to her clients, that in the proper hands, massage is beneficial for enhancing health, fitness and wellness. The opportunity is always welcomed to educate others about the benefits of massage therapy.

Massage has been employed for thousands of years in almost every culture. Research studies are being conducted to confirm the value and effectiveness of massage through the Touch Research Institute. Be proactive...conduct your own research. Empower yourself to experience the numerous benefits of massage therapy. Make an investment in yourself.

BENEFITS OF MASSAGE:

	Increases blood and lymph circulation
	Strengthens the immune system
	Stimulates the release of endorphins
	Speeds the removal of metabolic waste
	Calms the nervous system
	Reduces anxiety
	Lowers blood pressure
	Loosens tight muscles
	Improves muscle tone
	Increases flexibility & range of motion
	Relieves cramps & muscle spasms
	Reduces chronic pain
	Reduces swelling
	Improves posture
	Promotes better sleep